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How to Monitor Your Intensity

04.28.16

When it comes to exercise, how hard you work can make a big difference in how many calories you burn and your ability to build stamina and endurance. There are a number of ways to ...

 

How to Measure Your Runs

04.28.16

Runners have lots of tools at their disposal for measuring their runs. You may find that you prefer one method all the time. Or, you may choose a particular measuring method, ...

 

How Many Calories Does Running Burn

04.28.16

The amount of calories you burn during a run depends on numerous factors, the most important ones being your weight and your level of exertion. How Weight Affects Calories ...

 

How to Execute the Standing Overhead Press

04.28.16

Positioning the Body for the Standing Overhead Press The overhead press is a standard weight lifting exercise with many variations in both the seated and standing positions...